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Your dream world is already there. This workbook helps you remember it, recognize when you’re dreaming, and explore it consciously.
This 140-page ebook + workbook brings together dream recall, journaling, dream signs, reality checks, step-by-step lucid dreaming techniques, and troubleshooting. You’ll also explore the dream yoga perspective - practicing awareness throughout your day and carrying that recognition into your dreams.
With bedtime meditation, a 30-day practice plan, guided exercises, and plenty of space to write, it’s designed to make dreamwork helpful, personal, and fun.
For beginners and dreamers ready to deepen their practice and make lucid dreaming part of everyday life.
Your dream world is already there. This workbook helps you remember it, recognize when you’re dreaming, and explore it consciously.
This 140-page ebook + workbook brings together dream recall, journaling, dream signs, reality checks, step-by-step lucid dreaming techniques, and troubleshooting. You’ll also explore the dream yoga perspective - practicing awareness throughout your day and carrying that recognition into your dreams.
With bedtime meditation, a 30-day practice plan, guided exercises, and plenty of space to write, it’s designed to make dreamwork helpful, personal, and fun.
For beginners and dreamers ready to deepen their practice and make lucid dreaming part of everyday life.