7-Day Meditations for Dreamwork
Write an introduction that summarizes the expected outcomes of this course. This course is about unlocking flexibility, not following formulas.
-
-
Welcome to the Series
Welcome to the 7-Day Dreamwork Meditation series! Throughout this 7-day program, you will learn different ways to interact with and explore your dreams to create a stronger connection to both the waking state and the dream state.
Welcome to the 7-Day Dreamwork Meditation series! Throughout this 7-day program, you will learn different ways to interact with and explore your dreams to create a stronger connection to both the waking state and the dream state.
-
Day 1 · Cultivating Lucidity
Welcome to Day 1! Today, we will be exploring presence and how we can cultivate it in our physical environment. Think of this practice as training your dreaming self to become more aware.
Welcome to Day 1! Today, we will be exploring presence and how we can cultivate it in our physical environment. Think of this practice as training your dreaming self to become more aware.
-
-
-
Day 2 · Using Distraction to Deepen Meditation
Welcome to Day 2! Today, we will be practicing meditating in any environment, whether it be quiet and peaceful, or noisy and eventful. Not only will this allow us to recenter ourselves in any situation we find ourselves in, but it will also create more clarity and lucidity within our dreams, leading to more opportunities to lucid dream.
Welcome to Day 2! Today, we will be practicing meditating in any environment, whether it be quiet and peaceful, or noisy and eventful. Not only will this allow us to recenter ourselves in any situation we find ourselves in, but it will also create more clarity and lucidity within our dreams, leading to more opportunities to lucid dream.
-
-
-
Day 3 · Liminal Dreaming Meditation
Welcome to Day 3! Today we will be diving into Liminal Dreaming, the art of dreaming on the edges of sleep. We enter the liminal state of awareness before we fall asleep and as we are waking up. These moments in our awareness allow us access to our subconscious mind and an altered state of awareness.
Welcome to Day 3! Today we will be diving into Liminal Dreaming, the art of dreaming on the edges of sleep. We enter the liminal state of awareness before we fall asleep and as we are waking up. These moments in our awareness allow us access to our subconscious mind and an altered state of awareness.
-
Day 4 · Morning Reality Check Meditation
Welcome to Day 4! Today we will be diving into Reality Checks, the #1 way to create a spontaneous habit of lucid dreaming. Reality checks help us create a habit of checking our reality and asking ourselves questions to determine if we could be dreaming or not.
Welcome to Day 4! Today we will be diving into Reality Checks, the #1 way to create a spontaneous habit of lucid dreaming. Reality checks help us create a habit of checking our reality and asking ourselves questions to determine if we could be dreaming or not.
-
-
Day 5 · Meditation for Vivid Dreams & Restful Sleep
Welcome to Day 5! This meditation is designed to help you sleep soundly and have more vivid dreams that you remember when you wake up. Use this meditation once you are ready for bed and are comfortable in a space where you won’t be disturbed.
Welcome to Day 5! This meditation is designed to help you sleep soundly and have more vivid dreams that you remember when you wake up. Use this meditation once you are ready for bed and are comfortable in a space where you won’t be disturbed.
-
Day 6 · Lucid Dreaming Meditation
Welcome to Day 6! This meditation is designed to guide you through the process of inducing lucid dreams at will. This meditation is similar to the WILD (Wake Back to Bed) Meditation Technique.
Welcome to Day 6! This meditation is designed to guide you through the process of inducing lucid dreams at will. This meditation is similar to the WILD (Wake Back to Bed) Meditation Technique.
-
Day 7 · Dream Planning Meditation Technique
Welcome to Day 7! This is a powerful Dream Incubation technique designed to induce a specific type of dream or experience through clarity, intention and visualization. This technique can be used any time you wish to induce a specific dream or experience that night.
Welcome to Day 7! This is a powerful Dream Incubation technique designed to induce a specific type of dream or experience through clarity, intention and visualization. This technique can be used any time you wish to induce a specific dream or experience that night.
What You'll Learn
Build ConfidenceWe break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.
Learn New ApproachesThrough thoughtful examples and guided exploration, you'll learn to approach obstacles with fresh eyes. This course is about unlocking flexibility, not following formulas.
Gain Practical ToolsEach lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results.